S
o I'm eating soup right now, which is incredibly easy to make. Recently I realised that I dint post any soup recipe so now I shall post some soup and salad recipes. This is my first step towards it.
This soup almost remind me of homemade tomato soup except it is little bit sweeter than that. Everyone knows the health benefits of carrot still I would like to mention that.
Health Benefits of Carrot:
- Carrot can enhance the quality of breast milk.
- Carrot can improve the appearance of the skin, hair and nails.
- When taken daily it can lower cholesterol and blood pressure.
- Raw contain beta-carotene, a strong antioxidant that can prevent cancer.
- Carrot juice when taken everyday prevent bodily infections and is claimed to be valuable for the adrenal glands (the small endocrine glands situated above the kidneys).
- Carrot can help improve eyesight.
- Carrot can help increase menstrual flow.
- Carrots can regulate blood sugar.
- Carrot can promote colon health, because carrot is rich in fiber.
Ingredients
Carrot - 5 large
Yam peeled- 1 small
Tomato - 1 medium
Onion - 1 small
water - 3 cups
Ginger(grated) -2 '' piece
Garlic - 2 cloves
Salt - 1/2tsp
Black pepper - 1/3 tsp
Croutons - for garnish
Method
- Wash all the vegetables and cut them in small pieces.
- Add water and salt and pressure cook them for 2 whistles.
- Let it cool for some time.
- Blend into the smooth soup in the blender.
- Run through the sieve.
- Add black pepper and mix well.
- Taste and adjust the taste if required.
- Pour into soup bowls and garnish with croutons.
- Ready to serve.
That's a great recipe. The yam must make this soup very creamy and smooth. Seems like a perfect fall soup!
ReplyDeletesoup looks creamy and yummy..healthy one..
ReplyDeletewow very nice info and awesome colorful soup...love it ...will surely make this!
ReplyDeleteCHECK OUT My DIWALI Event and Recipes
September - ALMONDS Event & GIVEAWAY'
September - WWC - "Cornmeal for Breakfast"
looks healthy and delicious soup .....
ReplyDeleteVery nice and healthy recipe.. thanks for sharing dear :)
ReplyDeleteIndian Cuisine
Healthy indeed ...looks yum
ReplyDeleteHealthy soup and the combo of carrot and yam is interesting.
ReplyDeletehealthy soup
ReplyDeleteA Girl's Diary
Event:
What's On Your Kebab Platter:win a gift
My kind of favorite dish!!
ReplyDeleteKrithi's Kitchen
Event: Serve It - Steamed
Healthy & comforting soup!!!!
ReplyDeletePrathima Rao
Prats Corner
Healthy and delicious love it.
ReplyDeleteDo check out my event and send me your entries.
looks so tempting and perfect..
ReplyDelete