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prouts contain a lot of fiber and water, and are easily digested. They also provide most of the essential vitamins and minerals. A bowl of sprout with some chopped cucumber, tomato, pineapple and red bell pepper with the dressing of yogurt, coriander chutney, black salt and pepper powder can be low fat, nutritive and yet delicious.
Ingredients
Sprouts from 1 cup moth dal (matki)
Yogurt - 5 tbsp
Green chutney - 2 tbsp
Roasted cumin powder - 1 tsp
Salt - 1 tsp
Red chilli powder - 1/4 tsp
Chat masala - 3/4 tsp
Black salt - 1/2 tsp
Tomato - 2 chopped
Pineapple - 1/4 cup chopped
Grapes - 1/4 cup
Cucumber - 1/4 cup chopped
Red bell pepper - 1/4 cup chopped
Method
Boil the sprouts with minimum water and 1tsp salt in a pressure cooker till 1 whistle. Let it get cool. In another bowl add yogurt, green chutney, roasted cummin seeds, black salt, chat masala and red chilli powder. Add rest of the ingredients and this salad dressing to the sprouts. Give a good mix. Taste and adjust it to your tounge. Decorate and serve.
Goes to Healthy Snack
Salad Spread
Potluck Party
prouts contain a lot of fiber and water, and are easily digested. They also provide most of the essential vitamins and minerals. A bowl of sprout with some chopped cucumber, tomato, pineapple and red bell pepper with the dressing of yogurt, coriander chutney, black salt and pepper powder can be low fat, nutritive and yet delicious.
Ingredients
Sprouts from 1 cup moth dal (matki)
Yogurt - 5 tbsp
Green chutney - 2 tbsp
Roasted cumin powder - 1 tsp
Salt - 1 tsp
Red chilli powder - 1/4 tsp
Chat masala - 3/4 tsp
Black salt - 1/2 tsp
Tomato - 2 chopped
Pineapple - 1/4 cup chopped
Grapes - 1/4 cup
Cucumber - 1/4 cup chopped
Red bell pepper - 1/4 cup chopped
Method
Boil the sprouts with minimum water and 1tsp salt in a pressure cooker till 1 whistle. Let it get cool. In another bowl add yogurt, green chutney, roasted cummin seeds, black salt, chat masala and red chilli powder. Add rest of the ingredients and this salad dressing to the sprouts. Give a good mix. Taste and adjust it to your tounge. Decorate and serve.
Goes to Healthy Snack
Salad Spread
Potluck Party
This looks delicious and is very healthy..
ReplyDeleteMy fav always , love it n liked your version here:)
ReplyDeleteUS Masala
Mmm! That looks delicious :) great recipe dear!
ReplyDeletevery healthy n wid curds it sounds nice
ReplyDeletevery healthy and delicious
ReplyDeleteHealthy and nice recipe...
ReplyDeletehmm. They are very healthy. Great recipe.
ReplyDeleteCheers,
Uma
Refreshing and yummy
ReplyDeletevery healthy salad n interesting recipe ....
ReplyDeleteAbsolutely love it. I prepare it similarly, but without yogurt.
ReplyDeleteHealthy and scrumptious sprout dish!! Thanks for dropping by my space and inviting me to your potluck event. Will be glad to particpate!
ReplyDeleteThats a bunch of yummy proteins
ReplyDeleteso healthy and very interesting recipe !!
ReplyDeleteOngoing Event - CC-Roti Pachadi/Chutney
Healthy salad & a nice blend of ings...A salad packed with nutrients!!!
ReplyDeletePrathima Rao
Prats Corner
Love sprouts.. Colorful plate you have in there...
ReplyDeleteDelicious and healthy one Dear.
ReplyDelete