Wednesday, July 27, 2011

Sprout Salad

S

prouts contain a lot of fiber and water, and are easily digested. They also provide most of the essential vitamins and minerals. A bowl of sprout with some chopped cucumber, tomato, pineapple and red bell pepper with the dressing of yogurt, coriander chutney, black salt and pepper powder can be low fat, nutritive and yet delicious.



Ingredients
Sprouts from 1 cup moth dal (matki)
Yogurt - 5 tbsp
Green chutney - 2 tbsp
Roasted cumin powder - 1 tsp
Salt - 1 tsp
Red chilli powder - 1/4 tsp
Chat masala - 3/4 tsp
Black salt - 1/2 tsp
Tomato - 2 chopped
Pineapple - 1/4 cup chopped
Grapes - 1/4 cup
Cucumber - 1/4 cup chopped
Red bell pepper - 1/4 cup chopped

Method

Boil the sprouts with minimum water and 1tsp salt in a pressure cooker till 1 whistle. Let it get cool. In another bowl add yogurt, green chutney, roasted cummin seeds, black salt, chat masala and red chilli powder. Add rest of the ingredients and this salad dressing to the sprouts. Give a good mix. Taste and adjust it to your tounge. Decorate and serve.

Goes to Healthy Snack



Salad Spread



Potluck Party


16 comments:

  1. This looks delicious and is very healthy..

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  2. My fav always , love it n liked your version here:)
    US Masala

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  3. Mmm! That looks delicious :) great recipe dear!

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  4. very healthy n wid curds it sounds nice

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  5. very healthy and delicious

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  6. hmm. They are very healthy. Great recipe.

    Cheers,
    Uma

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  7. very healthy salad n interesting recipe ....

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  8. Absolutely love it. I prepare it similarly, but without yogurt.

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  9. Healthy and scrumptious sprout dish!! Thanks for dropping by my space and inviting me to your potluck event. Will be glad to particpate!

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  10. Thats a bunch of yummy proteins

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  11. so healthy and very interesting recipe !!

    Ongoing Event - CC-Roti Pachadi/Chutney

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  12. Healthy salad & a nice blend of ings...A salad packed with nutrients!!!
    Prathima Rao
    Prats Corner

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  13. Love sprouts.. Colorful plate you have in there...

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